Heart Attack: Heart attack may occur on the street in the hot afternoon, how to avoid the risk of heart disease in excessive heat? – Bengali News | Super effective tips to keep your heart healthy in summer heat

The plight of Bengalis in patchy heat. Having to eat nakani-chobani in the hot sun. There is a possibility of heat stroke from time to time. In addition, problems like fatigue, weakness, dizziness continue to persist in summer. Among these, heart disease can increase silently, do you know? Cardiac arrest comes without warning. Which can result in death. The risk of heart disease is high in general winter. But in this extreme heat, heart problems cannot be completely dismissed.

Basically, the heart beats irregularly in extreme heat. From here problems like heat stroke, low pressure or high pressure increase. The risk of heart disease is created from here. Moreover, high cholesterol, high blood pressure, mental stress, reluctance to exercise are all responsible for heart disease. And now many people are dying of heart attack at a young age. How to avoid the risk of heart disease in this severe heat, here are tips.

Make dietary changes: The lighter food you eat in summer, the better for your heart. Eat more vegetables, grains, nuts, fruits. It can reduce high cholesterol levels and reduce the risk of heart disease. Also drink plenty of water. As the body temperature remains normal, the risk of heat stroke also decreases.

Exercise regularly: Do not want to exercise in the summer? Don’t make this mistake. Take a walk in the evening even if you don’t do heavy exercise. According to the American Heart Association, even 30 minutes of walking a day can reduce the risk of heart disease.

Reduce stress: Stress is partly responsible for heart attack deaths at a young age. Excessive stress increases the risk of heart disease. Most people avoid it, but not living a stress-free life can shorten life expectancy. To reduce stress, do light exercise, listen to music, read books.

Sleep is essential: Most people’s sleep time is decreasing in busy life. Less than 7-8 hours of sleep causes chronic diseases like high blood pressure, diabetes, depression. And these physical conditions put pressure on the heart. Also, if the body does not get proper rest, the oxygen supply in the blood is not good. It increases the level of stress hormones, which are responsible for heart disease. So 8 hours of sleep is essential for health.