Cooking Oil | Buy any oil from the market? Do not forget to cook these 5 oils, the body will be destroyed

News18 Bengali | November 01, 2023, 11:15 IST

Cooking Oil: Good health of family depends on oil. There are many oils that are unknowingly harming your body.

*What we eat has a complete effect on our body. So we have to be more careful while eating. First, know how beneficial the oil used in cooking is for the body. Collected images.

* The good health of the family depends on the oil. There are many oils that are unknowingly harming your body. Everyone looks for cheap oil when they go to the market. Have you thought that this cheap oil is good for your body? Collected images.

*Cheap oil can cause damage to the body. Heart problems and cholesterol problems can overtake you. Do you know which 5 types of oil harm us? Collected images.

*Avoid canola oil. Do not cook anything in this oil for health reasons. Collected images.

* There is a lot of demand for soybean oil in the market. But this oil is not beneficial for health. These oils can increase the risk of swelling, arthritis and various types of cancer. Soybean oil should not be used for everyday cooking. Soybean oil can cause diseases like diabetes and obesity. Collected images.

*Palm oil harms the body. Contains a lot of saturated fat, which is not good for the heart. Collected images.

*Palm oil, corn oil, soybean oil, olive oil and canola oil should be avoided for health reasons. Avocado oil, coconut oil or sesame oil are beneficial for health. Collected images.

Published by:Shubhagata Dey

First published:November 01, 2023, 11:15 IST