Beat the Heat: Not drinking enough water in the heat puts you in danger. But water is not the only solution. It is also necessary to maintain the balance of electrolytes in the body. And this can be done efficiently by bottled water. But it is not always possible to go out on the street and drink bottled water.
It is getting hot day by day. Even in the midst of Baisakh, Kalbaisakhi is not seen. The body is also tired in the heat. Hydration is the only way to stay healthy in this situation. Water and minerals are leaving the body through sweat. So you will be in danger if you don’t drink enough water. But water is not the only solution. It is also necessary to maintain the balance of electrolytes in the body. And this work can be done efficiently by bottled water. But it is not always possible to go out on the street and drink bottled water. Make these 3 drinks at home to beat the heat.
Mango Burnt Syrup: The more sour food you eat in summer, the colder the body will be. And now is the season of raw mangoes. At this time, after coming home from the sun and drinking mango syrup, the energy will return in a minute. Burn two raw mangoes on low flame. Then peel. Now peel the mangoes with the help of hand or spoon. Now mix the quantity of salt, bitonun, sugar, cumin powder with the mango mixture and make a pulp in the mixer. Mix the mango mixture with cold water from the fridge. Add salt-sugar to taste. Mint leaves can also be added to make the sherbet more palatable. Spread chaat masala on top and serve mango syrup.
Myrrh Ghol: There is nothing better than homemade curd in this summer. The more sour curd, lassi, ghol you eat in summer, you can avoid the risk of disease. Mix salt and sugar to taste with sour curd and blend it in a blender. Now mix cold water from the fridge, lemon zest and thyme. Drizzle lemon juice over top while serving the ghol in glasses. This drink will keep you safe from heatstroke.
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Watermelon Syrup: Eating watermelon in summer keeps the body hydrated. 90 percent of this fruit is water, which is beneficial for the body in summer. And there is no harm in eating watermelon seeds. So peel the watermelon and paste it in the blender. Now add salt-sugar and lemon juice to taste. If syrup becomes thick, add cold water.
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