Food Habits | When is the right time to have lunch dgtl

Just as you do exercise to stay healthy, follow the diet as well. But one day he came to know the importance of time while looking for the reason why his body is not affected. That is, even if you do regular gym or diet, you will not be able to lose fat fast, unless you eat according to the clock. While breakfast is important for health, lunch is no less important. Doctors say again and again, one should follow a certain rule of eating and drinking. Eating at the right time can help reduce stress, boost immunity, and reduce the risk of cancer and other diseases.

Eating at the right time helps reduce stress. Photo: Collected.

Nutritionists say that it takes about 4 hours for the digestive system to digest food. So lunch should be taken at least 4 hours after breakfast. If there is not at least this time gap between breakfast and lunch, problems like indigestion, heartburn may occur. Also, how much blood sugar rises or falls after a meal depends a lot on the timing of lunch. However, who eats lunch at what time depends a lot on that person’s personal tastes, preferences and lifestyle. Nutritionists generally advise everyone to eat lunch between 12:00 and 1:00. However, the time may vary according to the type of work, the advantages and disadvantages of the workplace. But if a person is dieting with the intention of keeping weight under control, one must understand the importance of timing.