The festival season has begun. At this time everyone wants to look beautiful but due to lifestyle changes and wrong eating habits, weight gain problem is seen. In such situations, you can add these special fruits to your diet a few days before Diwali to keep your weight under control. Eating these daily can reduce your weight by two to three kg.
Hyderabad: Diwali will be celebrated on November 12 this year. This festival is celebrated everywhere. Today started cleaning the house and shopping. Everyone wants to be fit and beautiful during the festival. In such situations, know about some fruits that you can include in your diet for weight control.
Oranges: Oranges are rich in vitamins and minerals which is essential for the body. If you want to lose weight before Diwali, then start eating oranges from today, eating this fruit helps in losing weight.
apple: We all know that apples, packed with nutrients, are very beneficial for health. It contains a lot of fiber Eating it keeps the stomach full for a long time. Due to which you avoid overeating and keep weight under control.
Pears: Rich in nutrients, this fruit is helpful in weight control. Pears can be a great option for weight loss. It contains vitamin A, vitamin C and anti-oxidant properties, which benefit the body.
Watermelon: Watermelon is high in water content. By eating it, the body is hydrated and the stomach is full for a long time. You can include it in your weight loss diet. You can eat watermelon a few days before to look fit on the day of Diwali.
Lemon: Apart from making food delicious, lemon is also very beneficial for health. It contains vitamin C and anti-oxidant properties Which protects the body from many diseases. Drink a glass of lukewarm water mixed with lemon juice every morning to keep weight under control It will help in weight loss.
(Suggestions are based on general information only. Consult a doctor if you have any queries)