Cancer Prevention: The word cancer is like a nightmare to some. Despite many achievements in the medical field, cancer is still a deadly disease. Early detection of cancer makes the patient easier to treat and has a higher chance of saving his life, but many times it becomes difficult to save the patient if it is not caught on time. Reasons behind cancer can range from bad lifestyle to smoking, radiation, exposure to any kind of chemicals, while one of the main causes of cancer is heredity.
If there is a history of cancer in the family (parents or grandparents), it may continue for generations. That is, if someone in the family has had cancer before, the risk increases in subsequent people (especially in the first generation, i.e. from parent to child). So it is very important to keep some things in mind so that this deadly disease can be prevented in time.
Get genetic testing
Genetic testing is a technique in which genes are tested. Through this test, it is known whether there are any changes in the gene that may cause a disease in the future. This test can be done as a precautionary measure if someone has a history of cancer in the family.
Pay attention to these things
Just because someone in your family has cancer doesn’t mean you’ll get it, as not all cancers are hereditary. Ovarian cancer, breast cancer in women and prostate cancer in men can be genetic. Along with this, any unusual symptoms like sudden weight loss, bone pain, coughing or bleeding from the mouth, chronic fever should not be ignored.
Take care of your diet
It is very important to eat healthy foods rich in carbohydrates, proteins, healthy fats, minerals and vitamins to avoid cancer, always try to eat fresh food. Stay away from things like smoking, alcohol, processed food. Through this you can avoid not only cancer but also the risk of many serious diseases.
Adopt a healthy routine
To avoid any disease and stay healthy, it is most important to find some time every day for your physical activity like exercise or yoga. Walking, cycling or exercising for at least 30 minutes every day can reduce many serious health problems.