shower Why having too many showers might actually be bad for your health dgtl

You have to take a bath before going to work. How uncomfortable it is if you don’t take a bath after coming back from work. Many people have the habit of pouring water on their body once or twice when they are at home. However, recent research says that bathing several times a day or spending 3-4 hours under the shower can damage the skin. However, dermatologist Joyce Park said that there is no specific rule in this case. The idea that bathing for a long time will damage the skin or hair is not correct.

A 2021 study by Harvard Health found that about 66 percent of Americans shower daily. Someone or more. Joyce says, “How often one should bathe depends on the person’s skin and hair type. Nor on the amount of sweat and dusting.” However, those with excessively dry skin or those with skin problems such as eczema should not bathe too often. Because bathing too often washes away the skin’s natural oils. As a result, the skin becomes drier. According to Julie Rusak, another dermatologist in the same country, “I usually avoid hot baths and using too much soap. Because, the microbiome in the skin is also washed away along with the dust. This microbiome is crucial for overall health, not just the skin.”

Bathing once or twice throughout the day is good. But if you have skin problems, after returning from work or exercising, wash only the areas where sweat has occurred. According to Justin Hextall, a dermatologist at an American cosmetic company, “The role of bath cosmetics is not small behind the loss of skin moisture.” Even if you buy cosmetics for your face or hair based on your skin type, not everyone is aware of your body.”