It is almost impossible to save yourself from the scorching sun in this summer, those who go out for work understand this very well. Health awareness is very important in summer.
Because many people get sick when it’s hot. Today we will know how to keep yourself healthy in summer-
breakfast
You can have light drinks like orange juice or milk shake for breakfast instead of heavy oily food. It not only gives you delicious food but also gives your body energy for the whole day.
shower
Take a shower before going out in the morning. As you will find yourself in a cheerful mood, the day will start with excitement at the beginning of work. You can mix a drop of rose water in the bath water, it will soothe.
tissue
One of the most important accessories. You can easily carry it in your bag or pocket. Be careful in using face wipes in hot weather.
Light colored clothes
Make it a habit to wear light colored clothes in summer. You can wear white clothes more in this mild summer, but it is better not to use black clothes.
Hair style
At this time, it is better to tie your hair than to leave it alone. You will need less heat. A bun or a ponytail will easily suit you for going anywhere this summer.
Bangladesh Time: 1559 hours, April 22, 2024
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