Mumbai : Cut eyes and face. Rippled muscular body. As if made of stone. At a glance, it seems that a Greek god has come down the street from the pages of mythology! Yes, we are talking about Hrithik Roshan!
Hrithik made his debut in Bollywood with ‘Kaho Naa… Pyaar Hai’. The first film was a super duper hit. The teaser of his ‘Vikram Vedha’ has recently come out. Hrithik’s look has again caught the attention of film experts. His fitness training has started again. How is he so fit? Every new movie is fresher than before. Let’s see Hrithik’s stone body secret. The once skinny boy says, if he can do it, others can too by following 5 simple rules.
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What’s the secret: Any actor insists on workouts and diet to stay fit. So does Hrithik. No matter what, never miss a workout. Eat in moderation. Hrithik has been following this routine to the letter for years. Average is never.
Cardio Training: Cardio training is the ideal exercise to burn maximum calories. Not only this, it also improves cardiovascular health. Reduced risk of stroke or heart disease. Hrithik emphasizes on cardio training to keep himself fit. Hrithik loves to run not only on the treadmill but also on the road.
Strength Training: Not just cardio training, Hrithik’s figure shows that he has been lifting weights. Otherwise such muscular arms, chest is not. Hrithik himself said that he does strength training. But not just for muscular biceps, ticceps, it’s Hrithik’s love. He does different strength training for all the muscles of the body.
Core Workout: In an interview with Vogue magazine, Hrithik talked about the 5 best ab exercises. To keep himself fit the actor practices daily. They are breast hold, tuck crunch, side kick throw, mountain climbers and deadbug.
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Stretching is important: It is important for an actor to have flexibility in his body. To adapt to any situation. Hrithik says he stretches before and after the workout. It brings flexibility to every part of the body.
No excuses: No excuse to skip a workout. Hrithik, 48, follows it like a mantra. In 2018, Nayak uploaded a video of him working out with his broken ankle. In his words, ‘If you want good results, don’t make excuses. Instead find another way’.
First published: August 31, 2022, 17:52 IST
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Tags: Fitness, Hrithik Roshan