Turmeric is used in many of our cuisines. The spice has also been used as a main ingredient in traditional medicine for centuries. One of its primary active compounds is curcumin. The antioxidant and anti-inflammatory properties of turmeric make this spice an essential part of a healthy diet. However, consuming too much turmeric can cause some side effects. Let’s know the details-
Why is turmeric beneficial?
The main ingredient of turmeric is curcumin. It is a health supplement that has the ability to fight oxidative stress and inflammation. It can address the root causes of various health problems. Eating turmeric increases insulin sensitivity, suppresses fat storage. It also works to ward off health problems like insulin resistance and obesity by reducing inflammation and oxidative stress. Turmeric fights chronic joint pain conditions like osteoarthritis and rheumatoid arthritis. Curcumin in it relieves pain and improves joints. It is a valuable addition to your wellness journey.
How much turmeric to eat every day?
It is recommended to include turmeric in the daily diet to reap the health benefits of curcumin. According to Johns Hopkins Medicine, as much as 500 milligrams of turmeric per day can be taken.
What happens if you eat too much turmeric?
Turmeric and curcumin are generally safe. However, it is important to be aware of its potential side effects, especially when consumed in excess or taken as a supplement. Let’s know about the disadvantages of consuming too much turmeric-
1. Upset stomach: High doses of turmeric or curcumin can cause gastrointestinal discomfort including upset stomach, acid reflux and diarrhea.
2. Headaches and Dizziness: Curcumin at doses of 450 mg or more may cause headaches and dizziness in some people.
3. Stomach problems: Turmeric can aggravate stomach problems, such as acid reflux and gallstones.
4. Pregnancy and breast-feeding: Pregnant and breast-feeding women should avoid turmeric supplements, as it may stimulate uterine contractions. Complications may arise as a result.