Not only a tight attractive body, exercise can also prevent corona!

Exercise not only improves fitness but also boosts immunity. Strengthens the body as well as mentally. Even though the number of Covid-19 infections has decreased, experts say the battle is only half won. The other half found that regular physical activity can prevent covid while finding a winning strategy. How is that? Let’s take a look.

Why Exercise is Important: Regular physical activity boosts overall health. It not only improves muscle strength or concentration but also reduces the risk of many chronic health problems including high blood pressure, high cholesterol, diabetes, cancer and obesity. Moreover, exercise improves mood and reduces stress. According to the Mayo Clinic, regular exercise stimulates various brain chemicals. As a result, anxiety is reduced and peace is found.

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Can exercise protect against covid: Regular exercise boosts the immune system and helps fight bacterial and viral infections. According to a 2019 study, exercise activates cellular immunity by increasing the circulation of immune cells in the body. Helps prepare the body for any future infection. Similarly, according to a recent study published in the British Journal of Sports Medicine, regular physical activity reduces the risk of contracting Covid. Note that this survey was conducted on about 1.8 million people. More than half of them were 53-year-old women. Research has also shown that regular exercise reduces the risk of contracting corona by 11 percent. On the other hand, those who do not exercise have a 44 percent increased risk of serious disease.

How often should you exercise to reduce the risk of: According to research, 150 minutes of light exercise or 75 minutes of vigorous exercise per week provides the best protection against Covid.

Regular exercise reduces the risk of Covid: According to the study, if you exercise regularly, the chances of being infected with corona or being admitted to the hospital are reduced by 36 percent. In addition, the probability of death due to corona is reduced by 43 percent.

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What exercises should be done during corona infection: According to experts, people recovering from mild or moderate Covid-19 should wait at least two weeks before resuming physical activity. It has also been said that exercise should be started after at least 7 days if you are infected with corona without any symptoms. It is best to do light exercise for at least two weeks during that time. In this context, the World Health Organization (WHO) has said that exercise should be started with short walks and breathing exercises. Then gradually moving towards moderate and heavy exercise is recommended.

Published by:Pooja Basu

First published: August 31, 2022, 17:28 IST

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Tags: Coronavirus, Covid 19, Exercise

The article is in Bengali

Tags: tight attractive body exercise prevent corona

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